Sweet Original Berry I know this seems silly, but which afternoon snack should I choose?
peanut butter or ginger jam on wholemeal toast
Choice of crisps (chips to you americans): salt and vinegar french fries, paprika, salt and vinegar regular crips, cheese and onion regular crisps, original or soured cream wholegrain sunbites, thai crackers with sweet chilli dip
choice of cereal bars: nak'd raw food bar, jordans raisin and hazlenut, raisin and oat sainsburys, high fibre oat and honey bran flake bars, aplen light in apple and raisin or wild berry
frida mini chocolate bar
choice of biscuits: 2 choc chip cookies, 2 custard creams, 3 gingerstem nairns oatcakes, 2 mini gingerbread men
healthy snacks: mixture of pistacios, dried cranberries, walnut pieces pecans and raisins
clemantine
activia fat free yogurt
100 cal norwegian hot choc
Juices: tropical, apple, pinapple, orange, innocent goji and mango supersmoothie
soya milk
vegan protein supplement
also, how many calories should be in an afternoon snack
xD
Just have a bowl of cereal- I swear it's taken you the whole afternoon to write that out and therefore you'll no longer need an afternoon snack for the temptation will have passed now you'll be having tea soon anyway ^^
Chuck Berry "Sweet Little Sixteen" Long Beach Blues Fest '08
I don't know if diet is working! Am I doing something wrong?
5 weeks ago, I starting dieting and I have been interval running almost everyday for an average of 2 miles (I increase every few days, and am up to 3 miles currently).
I've also GREATLY cut back on sweets, only eating a little on special occasions such as birthdays. So I eat healthier stuff and less stuff.
At one point, my scale showed that I had lost 5 lbs, but now I'm right back to my original weight, even though I haven't changed anything with my diet!
Plus, sometimes I think I've noticed a difference, but when I look closely, I don't think I've lost a pound! My diet may be working, but it is WAY too slow, and at this rate I won't make my deadline of losing 12 lbs by April 15th.
What can I do to speed fat loss up? And what am I doing wrong? Please help!
(I can't eat 6 small meals a day because of school, and do NOT mention anything about acai berries, colon cleanse, diet pills, or whatever)
Muscle weighs more than fat, and given that you have been exercising daily, it is likely that your muscle mass has increased. Have you tried measuring yourself? That is usually it a better indicator at showing how much body fat you have lost. Try not to beat yourself up too much
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